i truly believe food can be your medicine or your poison! it’s about choices…
I encourage my clients to eat the rainbow, stick to raw foods, and avoid toxins. If you can’t pronounce the ingredients, put it back! 20+ ingredients, put it back! I will teach you how to read the labels, and shop on a budget! Being healthy doesn’t have to break the bank!
Drink
detox smoothie
This was my go-to smoothie to help get my butt back in shape! It’s healthy with low carbs and more protein from the chia seeds.
Lunch
QUINOA AVOCADO SPINACH POWER SALAD
An energizing salad full of plant-based goodness! I like to roast chickpeas for a crunchy healthy topping alternative.
Dinner
Salmon & sweet potato
With just 5 ingredients, this sheet pan dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal!