With colds and flu and COVID-19, your immune system could use some help. Grab these foods as backup.
Leafy Greens Bell Peppers
Strawberries Seafood
Dark chocolate Garlic
Ginger Yogurt
Almonds Citrus Fruits
Breakfast
blueberry & oats bake
Begin your day by promoting immune system support. This easy recipe is perfect for meal prep and 100% vegan, gluten free and dairy free.
Drink
Golden milk
It is a strong immune regulator and anti-inflammatory. Even small doses can enhance the natural antibody response when faced with threat.
Lunch
berry & arugula salad
This salad will tantalize your taste buds and satisfy your nutritional needs at the same time.