our gut is now called our 2nd brain. it is crucial to your overall health & wellness.
“There is much evidence to support the concept that a well functioning protective flora and a normal mucosal defense function are of the greatest importance to prevent the development of not only infectious disease, but also inflammatory, ulcerogenic, allergic, and neoplastic diseases.”
J. Par & Ent Nutr 1995;19:410-415
Breakfast
Yogurt and fruit bowl
Great for breakfast or a quick snack. Click on the image for inspiration - these yogurt bowls are easy to make and yummy!
Drink
Gut health drink
Lemon Ginger Morning Detox Drink with Turmeric is a great detox cleanse drink and immune boosting tea that’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying properties that help gently cleanse and alkalize the body.
Dinner
jewish soup
Traditional Jewish Chicken Soup is known for having a golden, clear broth with essential nutrients to revive you right out of your sick bed. It makes sense why homemade Jewish chicken soup is also famously known as “Jewish Penicillin”. Every Jewish Mama will insist that their soup is the best, but check out this recipe on Pinterest (chickenless) made with LOVE.